Wednesday, 29 February 2012
Monday, 27 February 2012
WEIGHT GAIN REGIME
Mission imPOSSIBLE.
Essentially, I aim to put on 1/2 a stone a week and to do that I need to consume 2020 calories a day. I have to say it takes so much will power for me to eat when I am not hungry lol
I'll give you a quick example of my daily food diary below (for anyone that is interested!) and I will also update this post with my starting measurements .. so you can see how I have progressed. Who else is trying to achieve a goal for summer ?? Let me know :)
Food Diary 27th Feb 2012.
Breakfast: 3 Richmond Thick pork sausages, 2 Unsmoked streaky bacon rashers, half a tin of baked beans, scrambled eggs and orange juice.Lunch: Fried rice and meat with Ribena.
Dinner: Jollof rice, chicken (drumstick and thigh). Orange juice.
Snacks: 1/2 pint of full fat milk, Jollof rice, Chicken breast, Vanilla Milkshake.
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